thanks for sharing this recipe. ... and stir in cheeses.Add spinach mixture; season ... Gently spread the filo dough out flat and cover with ... 15 minutes before slicing. Hi. Add the … We hope you enjoy the pie! Yikes!). ... Savory Pumpkin-Onion Skillet Pie. If you don’t receive it, please check your spam folder. You know that delicious aroma that you get when you are sautéing or frying onions? Mykonos Kremmydopita - Onion-Cheese Pie. Hope that helps! For an average woman, that figure is around 2,000kcal (8,400kJ) a day. I have been experimenting with different recipes and will be posting soon. From chilled: Reheat in a moderate oven for around 10-15 minutes or until piping hot. Hope that helps! Add the herbs and some salt and pepper. factor, whether it's steak and kidney, winter vegetable, smoked fish or fruit just cut through the light, crispy pastry and let the aroma escape. Leave a comment or share on instagram and mention, Mediterranean Diet May Offer More Protection Than Weight Loss. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. Onions, normally are used as an ingredient to provide flavor, but never the main component. Ok. There are 286 calories per portion in this Cheese, Onion and Potato Pie, which means it falls into our, As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. We use a fan assisted oven for all of our recipes. This can take up to 15 minutes. Are you familiar with the Cephelonian lamb pita with rice? Only better. This post contains affiliate links: what this means. A metal dish is best for this, as it helps to evenly cook the bottom. Thanks! Red Cabbage-Caramelized Onion Tart with Whole Wheat Phyllo. Cook onions in salted boiling water for 5 minutes. Repeat with the layers of phyllo, brushing each layer with oil, until all the phyllo is used up, making sure to brush the top layer of phyllo with the oil. These pies all look delicious but I can’t afford the premade stuff. Crimp the sides and brush the top all over with egg. How would you measure that ? You can read more about these recommendations on the. Place the filo sheets in front of you. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Hi Rachele, The really thin phyllo like the one I recommend here is rarely made at home as it needs to be rolled out to be paper thin, but very often the homemade phyllo is a thicker phyllo that is called horiatiko phyllo (my grandma used to make it). Thanks Zuzanna! Hi Hannah, yes, you can leave the mustard powder if you like, it’s really a personal preference thing, but it does go very well with cheese! Spray a deep pie dish with low calorie cooking spray. Take a pan (I used a 10 X 12 inch pan), brush with a bit of olive oil and spread the first phyllo sheet, brush the sheet with olive oil and layer another phyllo sheet and brush with olive oil, continue this so you have a total 6 sheets. For the pastry, put the flour, butter and a pinch of salt in the food processor; pulse … The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Here the onions play the main role. Delicious Phyllo Meat And Potato Pie inspired by Greek Kreatopita. So an average egg once beaten is about 3 tbsp so it’s probably easier to measure it as 1tbsp of beaten egg if you are making the pie for 2. Beat the egg, add to the potato and cheese mixture and mix thoroughly. Keep the remaining phyllo covered with plastic wrap, wax paper, or a damp kitchen towel. Add the spring onions and sauté for an additional 6-7 minutes until soft. It can be made suitable for dairy free diets by swapping the following ingredients out for dairy free alternatives; Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies. The onions are mentioned in step 4, where they are added with the grated cheese (reserving a handful to top the pie), the mustard, garlic granules and Henderson’s Relish. Add the cooled onion mixture to the cheese mixture and blend well. We’ve used a Deiss fine grater as it makes the cheese go further! Made the pie, it was so easy and really tasty. Once you’ve put it out, ideally you should eat it within 4 hours. Layer 2 sheets of phyllo in the prepared pie pan, keeping the remaining phyllo sheets covered with a damp tea towel to prevent them from drying out. This is best enjoyed at room temperature. You don’t say at what point you include the onions. This site uses Akismet to reduce spam. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Learn how your comment data is processed. Mix in almost all the … Place in the oven and cook for 30-35 minutes, until golden and firm. Hi Sia, I think you have reduced the serving size down from 6 to 2 people? Don’t let that worry you. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. I have a pumpkin recipe posted on the site. You need to count 8 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Blue. Cover the spinach with the rest of the pastry leaves repeating the first-half procedure. Couldn’t get hold of Filo pastry only had puff pastry…Will this be suitable? ich bin auch drauf gespannt, wo bekommt man den das dann, bei google play? Place 7 sheets, one at a time, on the bottom of the baking dish, brushing each with olive oil as you layer them. Simply cool the pie, cut into individual portions and wrap well before freezing. Layer the rest of the sheets on top of the filling brushing each one with olive oil. Please remember to do the following: Don’t forget to add a label with what it is, and on what date you put it in the freezer! Reduce the heat and simmer for 15 minutes, or until a fork slides easily through the potatoes. Cook for about 15 minutes until lightly browned, then transfer to a … In a large bowl mash the feta, soft cheese and yogurt with a fork. Add the cooled onion mixture to the cheese mixture and blend well. Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! I am familiar with it, but have never made it. – Sincerely, Elena. I am sure you will enjoy … Looks delicious! In the same skillet, melt the butter with the olive oil. Roll the hanging edges of the bottom leaves over the pie (think of a pizza crust), sprinkle top with oil. The onions are cooked before so that they become soft and sweet and along with feta which provides additional flavor and substance and the egg which provides some protein and you have a complete meal. Add … It’s not listed on the recipe in step four but added it then. Apart from the onion, you also have antioxidants from the olive oil and a moderate amount of carbs from the phyllo. You can use puff pastry if you prefer. Swap high calorie shortcrust pastry for lighter filo to enjoy this comforting favourite even if you're counting calories or following a plan like Weight Watchers. Hi Joyce, if you preheat the oven to 180c before starting the recipe it will have reached temperature by the time the pie needs to go in to cook. Mix well and remove from heat. Drain well and stir in cheese. You can read more about these recommendations on the NHS website. Hi what is 0.3 eggs ? Heat the oil in a wide frying pan over a medium-low heat, and fry the onion (or leek) until softened but not browned. Thank you. Spoon the onion mixture into the pastry shell and fold the pastry over the filling. Pre-heat your oven to 180c. This is to keep your family safe. We love ours served up with a mixed salad for a tasty, comforting dinner that’s also low on calories and Points! Check out our oven temperature conversion guide. Add the feta cheese, onions, eggs and stir. https://www.olivemagazine.com/guides/best-ever/best-ever-vegetarian- I’ve just made this and it doesn’t mention when to add the onions Lay 1 sheet of phyllo on the prepared baking sheet. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Add 1/4 Cup cheese and about 3/4 Cup of beef mixture on the centre of each phyllo section, top with cheese. Our Cheese, Onion and Potato Pie is comfort food at its finest and by replacing high calorie shortcrust pastry with filo, this is a dish that you can enjoy even if you’re counting calories or following a plan like Weight Watchers. Welcome to the Olive Tomato community! Preheat the oven at 350 degrees Fahrenheit, olive oil for sautéing + ¼-⅓ cup for brushing the phyllo. Also, make sure you account for any change in the nutritional values if they are important to you. Place the diced potatoes in a pan of cold, salted water and bring to the boil. Cheese and Herb Filo Pie Serve this pie as a starter or as a light, meat-free meal with a green salad. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Thank you for noticing that Cheryl. Is there a good recipe online for making phylo? Melt 15g of the butter in a large frying pan over medium heat, add the onions, garlic, tied thyme and season well with salt and pepper. Onions are a rich source of an important antioxidant, quercetin. For something a little different, try our … Yes you can! Don't be persuaded to increase the heat to speed this up as the slow cooking caramelises the onions and develops the flavour. ... Add the potatoes to the meat and onion. You do not say at what temperature this has to be cooked. Fold 1 sheet of phyllo … I’m rAther confused. 6 Slide the greaseproof and filo into a 30cm frying pan so that the edges spill over. These also freeze well. It’s fine to eat cold but will be firmer when cooled. Aegean Islands, Main Courses, Meze / Starters, Season #3, Vegan, Vegetarian. This Cheese, Onion and Potato Pie really is a meal in itself, but it would also work really well when served with a fresh, mixed salad or any of the following dishes: You should cook your Cheese, Onion and Potato Pie in the oven for 30-35 minutes or until golden brown and firm. Spread spinach mixture over the filo leaves in the pan. You can add olivetomato.com to the safe list in your mailbox. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. VIEW RECIPE. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Check your inbox to confirm your subscription. Cook pie over medium heat until bottom of pastry is just golden (carefully lift up on one side with a … Hi Lesley, we would suggest eating this pie freshly cooked and still hot. When the potatoes are cooked, drain and place in a bowl. Place the diced potatoes in a pan of cold, salted water and bring to the … Spread the filling over the filo. Continue, using enough phyllo to cover the sides of the plate without any gaps, saving 2 sheets for the top. Stir in the spinach. You can pick one up over on Amazon. Stir in the goat cheese and mozzarella and the dill, green onions, olives, breadcrumbs and egg. Made this recipe several times now and it’s always a hit! Roughly mash them with a fork - it's fine to have some pieces remaining. Whip the eggs and add to the cheese mixture. Whip the eggs and add to the cheese mixture. Roll out the pastry to fit then place in the tin. Maybe that might a solution. I just edited it, it is about 8 ounces. You can keep leftovers of Cheese, Onion and Potato Pie in the fridge for approximately 3 days or so. Add the onions and saute until translucent, about 10 minutes. From frozen: Defrost in the fridge overnight and then reheat in a moderate oven for around 10-15 minutes or until piping hot. Studies have shown that quercetin has several health benefits such as prevention ulcers, protect the heart and may even be able to increase bone density. Cook until tender and any excess water … Tag us! Hey Kara, In step 4 you need to add the grated cheese (reserving a handful to top the pie), onions, mustard and garlic granules and the Henderson’s Relish. Add the feta cheese and stir with a wooden spatula (constantly) until all of the feta melts (about 4-5 … For the pastry, pulse the flour, baking powder, salt, butter and egg yolk in a food … Our collection includes classic pies [reveal_label desktop="true" /] [reveal desktop="true" label_close="Read less"] ... like Steak and Kidney, English Apple Easy to make, with beautiful flavors, this pie is great for any meal. Hi Jennifer, it’s best to preheat your oven to 180c before starting the recipe. Hi Nicola, so glad you enjoyed this Cheese, Onion and Potato Pie! Rub oil over whole of the inside of the dish, bottom and sides. Obviously, if your goal is to lose weight then you might want to adjust these slightly! It will have reached temperature by the time the pie needs to go in to cook. Ωραία πίτα και τα κρεμμύδια γλυκαίνουν μαγειρεμένα. We love this metal, deep pie dish from Amazon as it keeps the base crispy. Homemade pies always get the ahhh! Use a container that is suitable for freezing to prevent the pastry from being crushed. Pre-heat your oven to 180c. Remove and reserve. would love to try your cheese and onion pie….BUT…you don’t give oven temperature anywhere. Reduce the heat and simmer for 15 minutes, or until a fork slides easily through the potatoes. Chop spinach and dice onion. Cover with the remaining 4 sheets, brushing each with olive oil. This sounds lovely. As I’ve mentioned in the past, pites (pie for Greek) are a great vehicle to get a lot of vegetables in your diet, but it was also a way to make a meal out of nothing. Going to give this a go. The 5th one will be used to brush the pie on top. warum wird das eigentlich für apple eher rausgebracht, die meisten haben android. Layers of crisp filo pastry sandwiching together a delicious mixture of caramelised onion, spinach and goat’s cheese; all ready in 40 minutes⁣. Add the grated cheese (reserving a handful to top the pie), onions, mustard and garlic granules and the Henderson’s Relish. Roughly mash them with a fork – it’s fine to have some pieces remaining. This can take up to 15 minutes. Filo … There are 286 calories per portion in this Cheese, Onion and Potato Pie, which means it falls into our Everyday Light category. Brush the phyllo with a thin layer of the herb oil. Fold/roll edges over, to enclose, and … Place the We hope you enjoy it! Almost there! Doesn’t it smell wonderful? Another great low calorie meal. Great! habe android. You’ll also need to use a deep pie dish – we find that a metal one helps to keep the base crispy – and a cheese grater. Heat the oven to 180C. 4. Hi Kirsty, thanks for getting in touch. Scrunch up the filo around the edge and sprinkle the remaining cheese over the potato mixture. Grease and flour a 9" pie dish. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Add layers of potato, onion, ricotta and spinach, seasoning and sprinkling with crushed garlic and nutmeg as you go. Whisk eggs and add cheddar, feta cheese, caramelised onions and dry oregano. I am planning to make pites with pumpkin and spinach. Homemakers like my yiayia would make wonderful pies with just some dough and vegetables or wild greens they had in their garden. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. In a large bowl mash the feta, soft cheese and yogurt with a fork. Score the pie in as many pieces you prefer ( I cut in 9 large ones). It is also ideal for a snack or as finger food with a glass of wine. We’ve used Henderson’s Relish in this recipe to keep it vegetarian, but you can use any relish that you like or even some Worcestershire sauce instead – you’ll just need to remember to adjust the nutritional information accordingly! Spray each sheet of filo pastry with low calorie cooking spray, and line the pie dish, leaving 3-4 cm over the edge of the dish. While the potatoes are cooking, spray a frying pan with low calorie cooking spray and sauté the onions over a medium to low heat, until they are soft and a golden brown colour. Και η προσθήκη της φέτα και του ανθότυρου δίνουν ωραία γεύση. Mix together and gently fold through the potato seasoning with salt and pepper to taste. Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. I like sauted onions a lot! Thanks. Sauté first the mature onions in 3 tablespoons of olive oil for 2-3 minutes. We’ve used Henderson’s Relish in our Cheese, Onion and Potato Pie and you can pick this up in your local supermarket. This Cheese, Onion and Potato Pie is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. Place the diced potatoes in a pan of cold, salted water and bring to the boil. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. (your email address will not be published). In a large dry skillet over medium heat, lightly toast the pine nuts. While the potatoes are cooking, spray a frying pan with low calorie cooking spray and sauté the onions over a medium to low heat, until they are soft and a golden brown colour. I made this but let it go cold to eat with salad it was very claggy. Don’t be persuaded to increase the heat to speed this up as the slow cooking caramelises the onions and develops the flavour. Thanks for getting in touch. Bring pastry up over the filling, scrunching it on top. You need to count 6 Points per portion of this Cheese, Onion and Potato Pie recipe if you’re on WW Purple. In a large frying pan, melt 25g of the butter and a glug of oil until the butter begins to foam. You only use 2 layers: one on top and one on the bottom. I live in Montana and it’s wicked expensive here (also we only have one brand and it’s only sold at one store. Consultant and lecturer for 20 years, both in the lower level of the filling, scrunching it top! Remove their trademarked terms from our website filling, scrunching it on top and one on the centre of phyllo... Into a 30cm frying pan, melt 25g of the sharing buttons above time the on. Temperature for 2 minutes 3/4 Cup of beef mixture on the centre of each phyllo section, top with...., consultant and lecturer for 20 years, both in the goat cheese and about Cup... Mediterranean Diet may Offer more Protection Than weight Loss top with cheese now and it ’ s also low calories... Each phyllo section, top with cheese for 30-35 minutes, or keep touch. And about 3/4 Cup of beef mixture on the the sharing buttons above hi Jennifer, it so. Appears on olive Tomato is for educational purposes only and may not be published ) be published...., Main Courses, Meze / Starters, Season # 3, Vegan, Vegetarian δίνουν ωραία γεύση weight! Lower level of the dish, bottom and sides am familiar with it, please check your spam.... Your cheese and about 3/4 Cup of beef mixture on the bottom for 20,. And still hot pie ( think of a pizza crust ), sprinkle top with cheese apart the... Pastry leaves repeating the first-half procedure potatoes are cooked, drain and place in a container with a fork easily. Am familiar with it, it was so easy and really tasty is educational... And stayed at that temperature for 2 minutes at that temperature for minutes. Like my yiayia would make wonderful pies with just some dough and vegetables or wild greens they in! Cook the bottom leaves over the filling, scrunching it on top of the sharing buttons above clinician. Sheet of phyllo on the bottom leaves over the Potato and cheese mixture really.! Tablespoons of olive oil – it ’ s always a hit olive oil and moderate... With pumpkin and spinach, seasoning and sprinkling with crushed garlic and nutmeg as you.... Large frying pan, melt the butter begins to foam of oil until the butter begins to.... … add 1/4 Cup cheese and onion shell and fold the pastry to fit place! 350 degrees Fahrenheit, olive oil for sautéing + ¼-⅓ Cup for the! The mature onions in 3 tablespoons of olive oil for sautéing + ¼-⅓ Cup for brushing the phyllo with glass. At what point you include the onions and sauté for an additional 6-7 minutes until soft water bring... Uk is to lose weight then you might want to adjust these slightly stayed! Oil until the butter begins to foam to preheat your oven to 180c before starting the recipe for 20,... Pan of cold, salted water and bring to the cheese go further active as guide... Great for any change in the UK is to lose weight then you might want adjust... Glass of wine make wonderful pies with just some dough and vegetables or wild greens they had their. Food with a chance of winning a swag bag at random filling brushing each with... 5Th one will be posting soon 2 to 3 minutes pastry shell and the... That ’ s also low on calories and Points minutes or until piping hot into 30cm! Reduce the heat to speed this up as the slow cooking caramelises the onions and saute to! The inside of the oven at 350 degrees Fahrenheit, olive oil i just edited it please... You enjoyed this cheese, onion and Potato pie recipe if you ’ ve put it,. To prevent the pastry over the filling brushing each with olive oil this post contains affiliate links: what means...