Cheers! Some studies have shown that hibiscus can improve cholesterol levels. “A flavorful herbal tea like this is great to drink after dinner when you have a taste for something sweet,” says Michalczyk. Hibiscus tea is laden with health benefits and is made from soaking the hibiscus flower in hot water. Benefits of hibiscus tea Hibiscus tea has a lot of benefits a lot of people are yet to discover. We may earn commission from the links on this page. Research in humans is needed to evaluate the effect of hibiscus tea on cancer. In addition to having antioxidant and anticancer properties, some test-tube studies have found that hibiscus could help fight bacterial infections. © 2005-2020 Healthline Media a Red Ventures Company. Here are 8 health benefits of drinking rosehip tea. However, definitely discuss this beverage with your physician first if you’ve had any heart complications. The scientists concluded: Hibiscus tea consists of dried calyces, which are steeped to make both hot and cold beverages. There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea. Another test-tube study reported that hibiscus leaf extract prevented human prostate cancer cells from spreading (16). Hibiscus tea … Are Cashews Good for You? Reports have it that Zobo drink has its origin from West Africa, Nigeria. More studies are needed to determine how antioxidants in hibiscus tea may affect humans. In a study published in the Indian Journal of Pharmacology in 2012, researchers found that the flavonoids, anthocyanins, and anthocyanidins in hibiscus have potential antidepressant activity. The herbal tea made from soaking the hibiscus plant in hot water, has a tart flavor, similar to cranberry juice. The hibiscus flower has polyphenolic acids, flavonoids and anthocyanins which all have antioxidant properties. Most of the scientific research on hibiscus tea has focused on the drink’s potential blood pressure-lowering effects. Current research is limited to studies using concentrated doses of hibiscus extract. In one study, 60 people with diabetes were given either hibiscus tea or black tea. This is the reason why in this article of My Health Only we are telling the benefits of hibiscus tea. Our editors handpick the products that we feature. Too tart for you? Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals. The hibiscus flower contains the calyx, which protects and supports the hibiscus plant and is responsible for those health benefits. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Again, more research needs to be done to conclude that hibiscus tea is a proven method for kidney stone prevention in humans, though,” she says. A cup of hibiscus tea just might be able to help heal any wounds or nicks that you have. Another rat study had similar findings, showing that parts of the hibiscus plant, such as the leaves, possess potent antioxidant properties (2). Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced,” says Michalczyk. The English name of Zobo is Hibiscus sabdariffa tea or drink. What’s more, “hibiscus tea is also high in iron, a mineral that keeps the immune system balanced and helps the body to maintain red blood cells,” she adds. Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. The high dose of antioxidants in hibiscus tea might be able to slow this process, lower inflammation in the body, and keep your skin looking dewy and youthful. In one study in rats, hibiscus extract increased the number of antioxidant enzymes and reduced the harmful effects of free radicals by up to 92% (1). 8 6. The most well-known benefit of hibiscus tea is its ability to lower high blood pressure, which has been noted in several scientific studies. It has been known to prevent hypertension, keep the liver healthy, … All rights reserved. Hibiscus extract has also been shown to inhibit stomach cancer cells by up to 52% in other test-tube studies (17, 18). Nutrition, Benefits, and Downsides. Diabetes. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Still, another review found that drinking this herbal tea lowered both systolic and diastolic blood pressure. Hibiscus tea helps to improve bowel movements and improve the overall health of the gastrointestinal system. Hibiscus may also be known as rose mallow, hardy hibiscus, rose of sharon, or tropical hibiscus. Let it steep for five minutes, then strain, sweeten it if desired and enjoy. More studies are needed to determine how these benefits may apply to humans who drink hibiscus tea. "One study conducted on rats evaluated hibiscus as a way to prevent calcium oxalate crystals from turning into kidney stones," says Michalczyk. However, most of the current research is limited to test-tube and animal studies using high amounts of hibiscus extract. “In a study in The Journal of Nutrition, adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner. PREVENTION OF GOUT & KIDNEY STONES II – Top 10 Typical Benefits Of Hibiscus Tea For Skin And Health Here are 8 benefits of drinking hibiscus tea. “It can help kick that craving because it changes the taste in your mouth,” she explains. ), while also raising your risk for illness and disease. “In a study in The Journal of Nutrition , adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure,” says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner . And don't treat hibiscus tea as a treatment for any liver condition—you’ll need a formal chat with your doctor about other remedies and medications. One of the most impressive and well-known benefits of hibiscus tea is that it may lower blood pressure. Dried hibiscus can be purchased at your local health food store or online. A study in hamsters also demonstrated the liver-protecting properties of hibiscus extract, showing that treatment with hibiscus extract decreased markers of liver damage (11). Health Benefits of Hibiscus Tea Hibiscus tea is containing diuretic properties that can help to increase urination. Further studies need to be completed on humans. With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The health benefits of hibiscus tea include its ability to reduce high blood pressure, high cholesterol, and inflammatory problems, aid in relieving disturbed digestive and immune system, and potentially help treat diseases of the liver and cancer. This article tells…. 5 Signs It’s Time to Tell Your Doc, 7 Reasons Why Your Period Is Suddenly Heavy, 6 Groups of Women Most at Risk for Heavy Periods, 6 Signs of Fibroids Every Woman Should Know, 3 Women On How They Deal With Urinary Incontinence, 6 Breast Cancer Symptoms That Aren’t a Lump. One study found that consumption of hibiscus extract for 12 weeks resulted in a lower body weight, less abdominal fat, and a lower BMI in overweight/obese people. But keep in mind that many of the claims you see floating around surrounding the benefits of hibiscus tea are related to ingredients within the tea, not the tea itself. Hibiscus Tea aside from tasting good has many health benefits that includes stabilizing blood pressure, reducing harmful cholesterol levels, supporting the liver, preventing tumor, preventing inflammation, curing menstrual pains, reducing depressive symptoms, improving digestion, and aiding weight loss. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Hibiscus tea may help to improve liver health. Hibiscus Tea (Zobo) For Traditional Use: Traditional uses of hibiscus tea ranges from the treatment of various digestive disorders or cancer. Hibiscus tea is also available in pre-made tea bags, which can simply be steeped in hot water, removed and enjoyed. “One small study showed that hibiscus tea increased ‘HDL’ (good) cholesterol, decreased ‘LDL’ (bad) cholesterol and triglycerides,” Michalczyk says. Hibiscus tea,with additional benefits tea has a feature that soothes the mind and soothes the soul. Sip it hot or cold and it may just improve your well-being. Made by steeping dried parts of the hibiscus plant, hibiscus tea is said to lower blood pressure and boost the immune system, among many other health benefits. After 12 weeks, hibiscus extract reduced body weight, body fat, body mass index and hip-to-waist ratio (10). Antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. Also, it’s an anti-inflammatory, which can keep cortisol (the stress hormone), which attributes to fat storage, at bay. More large-scale studies examining the effects of hibiscus tea on blood cholesterol and triglyceride levels are needed to determine its potential effects on the general population. “One point to note is that while hibiscus tea may be a safe and natural way to help lower blood pressure, it's not recommended for people taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, which may interact with the drug,” Michalczyk says. Earlier Research on Health Benefits of Hibiscus Tea: Several years ago, a study at Tufts University found that several cups a day can help lower blood pressure in people with mild hypertension (McKay et al, Journal of Nutrition, Feb., 2010). Bronchitis to pneumonia to urinary tract infections article examines the evidence for against. Those health benefits of hibiscus tea is rich in vitamin C helps to improve health. My health Only we are telling the benefits of hibiscus extract health in humans, including immunity! Increase the amount of water and salt expelled from the comfort of own... Several infectious organisms and cleanses the blood sugar level is great for maximum all! Concentrated than tea, so results won ’ t be as strong of staying.... Or treatment so results won ’ t be as strong the benefits, hibiscus.... Its ability to improve liver health in humans ranging from bronchitis to pneumonia to urinary tract infections a name... 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