Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. 29 % 23g Protein. Start; Food … You'd need to walk 161 minutes to burn 580 calories. You'd need to walk 136 minutes to burn 490 calories. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Most of those calories come from carbohydrates (58%). Size: Footlong Subway Footlong Subway Club Calories There are 620 calories in a Footlong Subway Club from Subway. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. : Calorie breakdown: 13% fat, 58% carbs, 29% protein. Food from Subway restaurants looks more healthier than from other fast … Log Food. Subway offers a modern twist on the classic club sandwich with the introduction of its new Club Collection, featuring three innovative chef-inspired club sandwiches. Subway. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Most of those calories come from fat (48%) and carbohydrates (36%). SUBWAY CLUB™ Subway Club™ is another delectable sandwich. Nutrition information for Club Sandwich. Is this information inaccurate or incomplete? Subway Subway - Subway Club Sandwich. There are 580 calories in 1 order (10.3 oz) of Subway Southwest Chicken Club Sandwich. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Below are the nutrition facts and Weight Watchers points for 6" Subway Club from Subway Sandwiches . Calories … 2,000 calories a day is used for general nutrition advice. 1.2 Hours of Cleaning. Show full nutrition information Subway … There are 310 calories in 1 sandiwch (242 g) of Subway 6" Subway Club. Share. Percentages are based on a diet of 2000 calories a day. All Sandwiches. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 450 calories in 1 sandwich (250 g) of Subway 6" Cold Cut Combo. View the abundant options on the SUBWAY® menu and discover better-for-you meals! 6 Inch Club Wheat No Cheese. Part of Subway’s appeal is that you can customize your meal. Size: 6" Subway 6" American Club Sandwich Calories There are 510 calories in a 6" American Club Sandwich from Subway. Subway. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Calories in Subway Club Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Club Sandwich. There are 310 calories in a 6" Subway Club from Subway. Subway calories. Customize It. Protein 22g There are 320 calories in 1 sandwich (260 g) of Subway Subway Club on Flatbread. Percentages are based on a diet of 2000 calories … The calorie content ranges from 230 calories … Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Get A Card Now Manage Your Card Gift Card FAQs. 30 Minutes of Cycling. Live Healthy & Happy. 310 Cal. 20 Minutes of Running. Subway 6" Subway Club Calories. : Calorie breakdown: 37% fat, 44% carbs, 18% protein. Per 1 sandwich - Calories: 280kcal | Fat: 3.50g | Carbs: 46.00g | Protein: 18.00g, Per 1 sandwich - Calories: 340kcal | Fat: 10.00g | Carbs: 39.00g | Protein: 23.00g, Per 1 sandwich - Calories: 480kcal | Fat: 23.80g | Carbs: 44.00g | Protein: 20.00g, Per 1 sandwich - Calories: 480kcal | Fat: 24.00g | Carbs: 46.00g | Protein: 20.00g, Per 1 sandwich - Calories: 320kcal | Fat: 4.50g | Carbs: 47.00g | Protein: 23.00g, Per 1 sandwich - Calories: 450kcal | Fat: 20.00g | Carbs: 44.00g | Protein: 23.00g, Per 1 sandwich - Calories: 370kcal | Fat: 4.50g | Carbs: 57.00g | Protein: 25.00g, Per 1 sandwich - Calories: 290kcal | Fat: 4.50g | Carbs: 46.00g | Protein: 18.00g, Per 1 sandwich - Calories: 480kcal | Fat: 18.00g | Carbs: 59.00g | Protein: 21.00g, Per 1 sandwich - Calories: 230kcal | Fat: 2.50g | Carbs: 44.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway sandwich: Under 6 Subway Club Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > … Subway Subway - Sandwich (Club) Serving Size : 1 cup. You'd need to walk 86 minutes to burn 310 calories. 380 Cal. If you want a side … Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on … 12 % 4g Fat. Serving Size : 6 " Sandwich. Subway Club Wheat Bread 6 Inch No Cheese. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Visit CalorieKing to see calorie count and nutrient data for all … ... Share your love of Subway® by giving your friends and family a Subway® Card! Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Chicken & Bacon Ranch Melt (850 calories… Subway … 6" Subway Club Sandwich 6 Grams of Fat or Less - Subway Sandwiches 1 serving 320 calories 47.0 grams carbs 6 grams fat 24 grams protein 4 grams fiber 35.0 mg cholesterol 2 grams saturated fat … Percentages are based on a diet of 2000 calories … Southwest Steak & Egg Sub 6" & footlong. Calorie breakdown: 17% fat, 55% carbs, 28% protein. Other Popular Results; 6 Inch Club Sandwich. Visit CalorieKing to see calorie count and nutrient data for all … A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 380 / 2,000 cal left. Choose the perfect design and give a gift they’ll truly enjoy. There are 490 calories in 1 order (7.9 oz) of Subway Steak Club Sandwich. Log Food. Club Sandwich … Voted a healthy and tasty option. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. There are 310 calories in 1 sub (8.5 oz) of Subway Club Sub on 9-Grain Wheat Bread (6"). How does this food fit into your daily goals? 310 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,690 cal. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. The New Southwest Chipotle Chicken Club … Most of those calories come from carbohydrates (58%). main content. 59 % 46g Carbs. Activity Needed to Burn: 200 calories. Calorie Goal 1,620 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes & Inspiration. Subway Nutrition Calculator. To begin, select an item from the Subway menu below. 35 % 15g Fat. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Your Food Diary Use the FatSecret food diary to track your diet. 40 % 39g Carbs. Daily Goals. 25 % 24g Protein. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Cut Combo 310 calories in a Footlong Subway Club from Subway for all our Subway® sandwiches, salads and! ( 10.3 oz ) of Subway Southwest Chicken Club Sandwich … Subway Subway - Sandwich ( 514 oz ) Subway. The calories, fat, or less, per Sandwich ‘6 grams of fat 57! 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