I am already a fan of your vegan parmesan recipe, and now want to try this easy pizza. We’re so glad you enjoyed it! Thank you, Dana! We have been pizza fiends for years and I was quite sad about the changes to my pizza when I went vegan but am finding I enjoy the veggie-loaded ones as much or more! Going to make it next week. And as one of the biggest pizza-lovers in the world, I can safely say that this is the best pizza I have every tasted in my life- a big call, but true. Thank you so much for posting it! now the only thing I wish I had made was the vegan Parmesan cheese :( I didint have the ingredients but next time I will . Looks delicious…would love a slice of that!! I’m an aspiring vegan here. I did use my own homemade pizza sauce and doubled up the onions because I loathe mushrooms with the passion of a thousand suns. It’s making my vegan journey so very possible and TASTY. If I could nail freezing it then I can have mid week pizzas for emergencies too! Looks good. Thank you for sharing this wonderful recipe. Save my name, email, and website in this browser for the next time I comment. My husbands actually! I’m glad to see the plethora of vegan cooking websites. Thank you so much, you have given me a good start on my vegan journey! Bring large skillet to medium heat. Pour in 1/2 cup and 1 tablespoon of lukewarm water and bring the dough together, then knead for 10–15 min until the dough springs back. I modified mine with what I had on hand–making the crust from scratch, using pasta sauce and sautéing up some of the onions, garlic and frozen bell beepers with the spices from the recipe. Thank you!!! Love the easy of the sauce recipe! IS. Check out this tutorial! Thank you. I made this vegan pizza last night and it was amazing! Vegan parmesan! Both the breadsticks and the dipping sauces add a lot of calories to your meal. However, most vegan meats and cheeses contain a ton of sodium and are highly processed. Thanks so much! Did you have any luck freezing the pizzas once you’d made them? You can also customize any of them depending on what you’re craving. It was a hit at our weekly vegan night with friends! Recipes › Healthy Dinner Recipes › Best Homemade Vegan Pizza. I have a couple of different vegan cheese recipe options for pizza that I’m really excited about. So soft, mega flavorful and delicious. I’ve been making vegan pizza for a few weeks now and yes, I can so see how sautéing the veggies is going to make things 10x better!! Anyways, you can’t ever go wrong with a good slice of healthy vegan pizza! I’m so happy I tired it, the crust n veggies n everything were so good you’ll want more . In fact, he’s completely in love with that vegan Parmesan, as soon as I make it, it’s gone. This pizza will satisfy any pizza lover! Well, it depends on what it’s made with. HI…Would you clarify something for me please? I don’t like vegan soft cheeses on pizza and I don’t mind a pizza with no cheese. I always cook my veggies before putting them on pizza! The vegan parmesan really makes this recipe perfect. OMG I could hug you right now! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! To reduce the number of calories in your next slice of pizza, follow a few of these helpful tips. We literally have it 2x a month and at one point it was Vegan Pizza Mondays every week. Pinning! Thank you Dana. I never ever comment on blogs, even my favorites like yours. Hope you love it Abbie! Cheers! This pizza was incredible last night and tastes just as good the next day(: I was looking for a vegan alternative to the typical pizzas my family makes and I think I mawakes and this really made the cut. A PINT of salt??? Avocados don’t mix with everything. I was very skeptical about the “parmesan” but it all tasted great. My friend Lisa – who shared the genius 5-Minute Microwave Hummus idea with me – used this method for a pizza she made recently and it kind of blew my mind how good it was. <3. This vegan pizza dough recipe makes one 12-inch thick crust pizza, or a thin-crust 16-inch pizza. This Vegan Margherita Pizza is made with a healthy, homemade whole-wheat crust, and topped with vegan mozzarella, tomatoes, olive oil, and fresh basil. Followed everything exactly but my dough was really wet! This healthy vegan pizza is a nutritious AND delicious - with turmeric chickpeas, cashew cheese, arugula and spinach, and chopped avocado. Then on top of the sauce I sprinkled some coconut sugar and red pepper flakes before adding the toppings. Choose whole-wheat pizza dough for the crust to increase the fiber content substantially. I am going to try this but whoa the sodium level off the charts! I made a double batch of dough and I can’t wait to unfreeze the other one so I can make this again!!! So glad you liked it, Hannah! The link to vegan parmesian is dead =( . Here is our GF pizza crust recipe: https://minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/, What a simple idea. For this reason, the unhealthiest type of pizza is one topped with tons of processed meats and extra cheese. I ended up dipping the pizza in the extra sauce I had and it was amazing! The result will give you the same effect that you speak of. For 1/2 a pizza containing over 1500 mg of salt that’s a lot. Definitely will be making this for weekends when we get those cravings for pizza! I’ve always loved making my own pizza pies and was devastated thinking I’d have to eliminate pizza from my diet in the name of good health. *I use no oil in the pan when I saute the vegetables- a Teflon pan or tempered Wok is enough. While we aren’t vegan, we definitely try to decrease our dairy consumption as often as possible. I’ll be making a bunch of pizzas over the weekend and freezing them to heat up throughout the next month. BUT I felt like I had to tell you that this vegan pizza was in my wedding vows! Thanks! It was delicious, but a touch on the bland side, probably because I didn’t use the TJs crust. And it’s just as good cold! I’ve been vegan for about 8 years, and this is the best vegan pizza I have ever had…The only change I made was to fine cut all the veggies before I sautéed them. Thanks Gayle. I am not vegan but lactose intolerant, and I pretty much gave up on ever enjoying pizza again, until this recipe. What if we want to do the tomato fresh and not from the can paste can you advise me please Dana? It was soooo good! This would make it a healthy meal that is also delicious. DO IT. I just ate two of these and I wouldn’t mind another one, I’m supposed to be on a 1200 calorie diet… I’ve been really missing pizza, but I’ve been trying to go vegan. Thanks! Do I store the rest of the vegan cheese in the fridge? Here are 14 healthy vegan pizza toppings that also taste delicious: 1. Keyword Plant-based pizza, Vegan BBQ Pizza, Vegan dinner, Vegan Pizza, wfpb dinner ideas, WFPB pizza. P.S. As I understand it, you put the pizza on the parchment paper and slice it into the oven on ONLY the paper, not the sheet or board or whatever you assemble it on? There is something to be said about fresh whole flour – it’s like the crust just came out of the ground without tasting earthy. – We didn’t have cashews or a food processor to make the “vegan parm” as instructed, so I mixed only the nutritional yeast, salt, and garlic powder together in a small bowl. I’m wondering if I could convince the other cooks to make some sort of nooch/vegan parm topper like you have so that vegans could have a little cheesy goodness! I made a few minor adjustments – I used the whole dough, because I didn’t want any leftover, so it was a bit thicker, but just as delicious. Ground almonds is excellent though. It’s our favorite homemade vegan pizza recipe. We had the trader joes whole wheat dough and mixed in fresh garlic & Italian herbs! I was excited to see there were other healthy alternatives for the dough ( white and brown rice flour) and then I researched the flour further and discovered that rice flour is produced by steeping it in LYE and LYE happened to be another name for sodium hydroxide, which happened to be highly caustic- a corrosive substance that when has direct contact with the skin/tissue will cause chemical burns. Thanks for sharing this. I made this for myself, along with 3 ‘normal’ pizzas for a birthday party. Because of my CKD I’m not allowed tomato and cheese…can I substitute capsicum sauce instead of tomato? I like to make a homemade dough on the weekend and keep it in the fridge until I’m ready to use. I’ve also made it for friends and even the most staunch of meat eaters/non-vegans admit that it is DELISH and you don’t miss the cheese at all. This will be a favorite in our house from now on. The type of pizza with the least calories will usually be a vegan cheese-less pizza. Ahh, pizza night. Thanks so much! The vegan parm, which is amazing in its own right, really gives the pizza a cheesy feel. ), and it definitely gave the pizza that ‘cheesy’ flavor. Two nights ago, they happened to be at my daughter’s college and took her out for dinner. Amazing recipe – I have one addition that may already have been posted (haven’t had a chance to read all the comments). Vegan parm recipe ..nice touch! I opted out of the mushrooms and put corn on instead, and then after it was cooked, topped it with fresh spinach and some balsamic vinegar. Notify me of followup comments via e-mail. I have been eating plant-based for just a short while & have basically lived on your site this past month. I prepare the eggplant by slicing thinly into circles and slow roasting with some olive oil, fresh garlic and hot chili peppers at around 140’C for 15-20min. Simply amazing. I just want to thank you for giving me the BEST vegan pizza recipe I’ve ever had. THANK YOU!!! just so my pizza had a little bit of a cheesy flavor I added a different vegan cheese from trader joes and just sprinkled it on top of everything and poped it in the oven . Yay! We made this tonight and it was absolutely amazing! Sauteeing the veggies definitely was an excellent suggestion. My family is totally new to veganism and this looks great. We added Vegan cheese and extra Veggies (fresh tomato, sautéed onion with the sautéed mushrooms and peppers ). Really good!! Skip the breadsticks and dipping sauces. I’m so happy with how this pizza turned out. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I will also be trying more of your recipes :), Hello , you can also make vegan parm with pumpkin seeds if you want to go but free with similar results. I’ve tried the frozen varieties with vegan cheese and though they are so-so in a pinch they are not as good as anything I can make at home- with very little effort-using most of whatever I have leftover in the frig. I made it once before and it was a big hit. Made garlic sourdough crust to put it on. Yum! No kidding! Finally…what I was looking for. Thank you!!!! xx. If not, you must. While I try to make it as healthy as possible, I always add some type of cheese to it. She loved it. Love your site, thank you ! But, swap out a few key ingredients, and focus on creating something new and delicious using plenty of plant-based ingredients, and you are on your way to creating a healthy pizza. I cooked the veggies without oil and it worked just as well. I love the idea of baking the pizza right on the rack on parchment paper — no awkward transferring!! Many vegetable pizzas contain fewer than 200 calories per slice. Both were so delicious. It came out wonderful. this was great – loved the sautéed veggies. Thank you for the wonderful recipe. Easy to do… except when it comes to pizza. This might be the best thing of my life. I made the Parmesan using sunflower seeds instead of cashews (as it was all I had on hand! Next time, would you mind leaving a rating with your review? I thought you must’ve been exaggerating when you said it was the best pizza you’ve had, but I’ve just made this and I can only say the same (and this is coming from an extreme pizza snob who really thought going vegan meant I could never have good pizza again)! The directions for putting the pizza into the oven seem confusing and hard to follow. Thanks I just became vegan within the last week so I am still learning and trying a variety of new things. Preheat oven to 425 degrees F (218 C) and position a rack in the middle of the oven. You can also, Rosemary Roasted Root Vegetable Panzanella, Vegan Caesar Salad with BBQ Sweet Potato Croutons, Creamy Vegan White Pasta with Summer Vegetables, https://minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/, http://www.geniuskitchen.com/recipe/whole-wheat-pizza-crust-for-bread-machine-142788. LOVE! It’s not very clear on what to do with what utensils and when to do it. This is the best pizza I have ever ate, and I am not even vegetarian! We made this pizza following your directions, with the exception of the crust. It was fantastic! Definitely making it again. soooo good! Some vegan food is better for you than others. Dressed with Vegan Parmesan and fresh basil. Thank you!! this pizza was sooo delicious! No more need to spend money on expensive vegan frozen pizzas that taste horrible. Thanks for this recipe! I used whole wheat soft taco tortilla as my crust, already made traditional pizza sauce and Daiya dairy free mozzarella cheese instead. Serve with remaining parmesan cheese, dried oregano and red pepper flake. Many people end up relying heavily on junk food when they make the switch to a vegan diet because they are trying to eat the same types of foods they ate before becoming vegan. Have nut allergy and made parm with sunflower seeds. The sauce was the perfect mix of tomato, herb, and sweetness, and the veggies made us forget we were missing any cheese! Thank you for sharing. I had forgotten about this pizza until you brought it to my attention. You could omit or sub additional peppers or mushrooms. Add sliced Tofurky ham, or spicy vegan sausages (my favouite on pizza… Am old – how do I print out this recipe? I been making my own variations of this for the last couple months and was looking for new ideas and got some so thank you! Prepare vegan parmesan if you haven’t already by blitzing raw cashews, sea salt, nutritional yeast and garlic powder in a. If you’re a pizza lover looking to go vegan, check out our Ultimate Guide To Vegan Pizza Topping Options. The best thing about pizza, vegan or not, is leftovers too I feel – it tastes so good the next day! Easy Healthy Pan Pizza (Vegan/Gluten Free/Paleo/Low Carb) Filed Under: 150-200, Almond Milk, Bread, Cheese, Eggs/Egg Whites/Egg Replacer, Entrees, No Bake, Recipe Makeover, Recipes, Single Serving, Sugar Free, Vegan… It’s like gold around this house! Feeling grateful. I’m 14 years old and I just made this pizza… that’s how brilliantly easy it is. Earned some major brownie points with this gem. The simplest way to cut calories when it comes to pizza is to hold the cheese. My pizza turned out PERFECT. We’ve been struggling to find a pizza that meets our new dietary needs, and I can’t wait to try your vegan parmesan! My husband and I recently decided to transition to a plant-based diet after his heart attack and subsequent by-pass surgery. I am new to the vegan world and recipes like this make it feel easy to be one. So I had no hope that this recipe would turn out to be anything but blech!! I guess you could probably just use whatever veggies you have in the fridge. I loooove this pizza but I’m trying to load up my freezer! Jump to Recipe. I added baked cauliflower before toppings for a white cheesy color! This was incredible. You rule :). I am new to plant-based eating and I have recently discovered your blog! I’ve been making homemade pizza (vegan and non-vegan) every week for my family all year, but this was my first time using your vegan parmesan recipe. Thank you! Couldn’t taste the cheeze as much as I would have liked despite covering my slice with it. A big hit in my home! I always overdo my toppings. Just a quick question! In the bowl of a stand mixer fitted with the dough hook, place the flour, sea salt, and olive oil. This is revolutionary! Score the flesh, make sure to cut deep but to not creak the skin. Your pizza looks delicious to me and I think it’s great that you stick to making pizza once a week! Seriously Dana – thank you, thank you, from the bottom of my pizza-loving heart!!! The PCC in Seattle makes fantastic vegan pizza and your recipe is reminiscent of that! Instructions. Best. Whoa….I totally agree. The veggie pizza … If you choose a cheeseless vegan pizza, it will lower the calorie count dramatically. I am not near anywhere to purchase vegan cheese and was excited about your post til I saw the cashews. Added truffle oil and black olives to make it truly perfect. There are quite a few ingredients you can use to make a vegan pizza crust that is free from refined carbohydrates and gluten. The BEST vegan pizza made with a garlic-herb crust, simple tomato sauce, TONS of sauteed veggies, and vegan parmesan cheese. This pizza was great. Some of these include legumes, veggies, and seeds. You’re welcome. Bake for 17-20 minutes or until crisp and golden brown. I have not had success at creating a good vegan pizza yet but from looking at this, there is hope. Have you tried our gluten free crust yet? 1 teaspoon of salt is 1800 mg of sodium and your recipe only has 1/2 teaspoon total. I love the basic dough recipe, it’s simple and easy to follow. Would you mind posting them please? I must say this recipe was divine. The breadsticks often come with dipping sauces like garlic butter or ranch dip. I prefer spaghetti sauce to tomato sauce (and store bought pizza sauce is really terrible)it is thicker! We both are fairly new to a plant based lifestyle. Just some thoughts I wanted to pass on to your readers. I’m new to being vegan. Healthy Vegan Pizza Recipes . So I’d like to think of myself as somewhat of an expert. We provided three different options, but just choose 1. (they always end up just getting a bit burnt when I put them in the oven!). but thanks for the great recipe. The nutritional content and calories in pizza can vary widely depending upon the ingredients of the crust, the sauce, and the toppings in addition to the way it is baked. This pizza looks delicious and the photos are the best. I also omitted the sugar. Cut the eggplant in half lengthwise. The crust comes out to perfection every time! Takes 15 minutes to make and is 100% plant-based. Or is it refrigerated? This really is – in my opinion – the best pizza I’ve had – vegan or not! I went to cashew milk after being dx’d with a dairy allergy and now allergic to the darn cashews. Sounds like decent nutrition to me. The key to making a great cheese-less pizza is including high-quality ingredients. And everyone in my family is happy again–especially me! It was perfect. Great healthy vegan pizza toppings start with oil free, 100% tomato sauce from a can, sprinkled generously with Italian seasoning. I made it last night and I have to say that for the first time in my vegan adventure (1 year to-date), I was not disappointed. :). I haven’t tried the vegan parm cheese, but am so excited to try it! *You can sub one 6-ounce (170-g) can tomato paste in place of one 15-ounce (425-g) can tomato sauce. Yay! I wish I would manage that as well – I lived in a flat without an oven for five months, so I was a bit out of practice ;-) October 21, 2012 By Richa 42 Comments. Leftovers keep well – no need to reheat! This was simple and absolutely delicious. I also put a layer of spinach on top of the tomato sauce, underneath the veggies. and adding the extra oregano and parm. You can also use hemp seeds! I made this for dinner tonight. This pie looks perfect, and I *love* these photos – I never know how to shoot pizza. Their Light & Lean Italian Vegetable Pizza also features artichokes and mushrooms, plus spinach, tomato sauce, and mozzarella cheese. Thank you for posting this. Hi Gayle! Top with desired amount of tomato sauce (you’ll have leftovers, which you can store in a jar for later use), a sprinkle of parmesan cheese and the sautéed veggies. I’ll be making this again soon! What kind and how do you do them? Hello! Roll out dough onto a floured surface and transfer to a parchment-lined round baking sheet. I’m from India and we have a cottage cheese called paneer, would that work? Is that ok?….I would assume that 5 deg doesn’t make much difference. How do you know if your vegan food is healthy? You can use any dough you prefer. It will defrost in only half an hour sitting on the bench. It was a success! My husband is a pizza fiend- craving it at least 2-3X per week. Thank you for all your hard work. Another very quick and tasty option for crust is pita bread- white or wheat (if it suits your diet). thank you soooooo much cant believe it was soooo easy and so delish – you guys rock! xo. Cheeseless pizzas may be less common in America, but surprisingly, but may traditional Italian pizzas often were made without cheese. This is the first dairy-free pizza that actually looks as good as regular pizza. xxxx, This pizza is seriously the best vegan cheese EVER! Good question! Put all the ingredients for the tomato sauce together in a bowl, season with salt, pepper and a pinch … I can’t wait to try this, thanks! Thank you for this recipe Dana! Simple and delicious! Some vegan pizzas can be much healthier than your traditional pizza, while others are just as bad for you – albeit in different ways. Pizza can be so much healthier and so much more delicious than that!. We make this almost every week! Hopefully I can give others some as well! Did you know that Oreos and Fritos are vegan? Benefits To You: How Healthy is Vegan Pizza? Traditional pizza may be delicious, but it also has a bad rap for being full of greasy cheese and processed meats. I’m not even a vegan!! and the tj dough won’t keep if you don’t use it. Compare this to a vegan pizza, which on average, is about 210 calories per large slice. But, the constant feelings of discomfort it would bring made it not worth it to me. I could not use herbs due to my friend being allergic, but the pizza was still really good! Up to 1 week in the fridge, or 1 month in the freezer! Although recently, my favorite pizza toppings have been pineapple + jalepeno (weird, but trust me- so good!) I never thought I would love a pizza without cheese, and nutritional yeast smells like an old barn, but after trying this recipe I’ve got a new favorite which has made my new cheeseless life so much better! Alex Caspero MA,RD (@delishknowledge) says. :). Your pizza crust is wood-fired gorgeous! I’ve got some homemade crust that Ill use for this instead of TJ’s Ill let you know the outcome. So tasty ;D. I’ve recently became Vegan and this recipe is literally my life saver! So, if your tactic is just to switch out your traditional pizza for vegan pizza, you are not necessarily getting something healthier. Our family prefers this variation of vegan pizza over the many vegan cheese’ shred kinds that I have tried. Yum! But I always felt like it was missing something. The crust recipe you linked is amazing too, it tastes better than pre-made ones and contains less calories. This recipe was not only delicious but quick to make. Just roll it into balls and freeze in bags. Avocados. And the vegan Parmesan…… so damn good!! Especially considering vegan cauliflower pizza crust is such a progressive recipe! I’ve tried different ‘cheese’ toppings from sauces, to beans to tofu, to commercial cheese and they have all been great. we added vegan mozzarella and it turned out excellent! The crust has a strong herb flavor so you won’t miss it if you don’t add more. I used raw in my pizza. Yay! I just made this yesterday for a friend who is recovering from an illness. I was SO ridiculously happy when I bit into it and it was amazing! You’ll also need to make sure you are eating enough plant-based meals to get adequate amounts of protein. Thanks for motivating me with the gorgeous photos to make pizza :-), I make your deep dish pizza all.the.time, so this was a deliciously crispy change of pace! Best Homemade Vegan Pizza. Around our house we eat pizza at least once a week. Thanks so much! Nice and easy pizza sauce recipe. I already want to make it again!!!! I made it with this crust in my breadmaker: http://www.geniuskitchen.com/recipe/whole-wheat-pizza-crust-for-bread-machine-142788. I am eating this as we speak! Such a fun weekly routine to have! Was it due to using A premixed GF flour? I cooked a couple of beyond meat spicy Italian sausages, sliced them up and added as a topping, Thanks so much for the lovely review, Kevin. Oven with stone at 550 if it goes that high. I’m totally going to try making this pizza! Thanks so much for the lovely review, Rich. My secret pizza toppings: smoked sundried tomatoes, pineapple and veggie shreds= a vegan Hawaiian pizza that’s better than the original! The veggies are so good too. Do you really just bake it on a cookie sheet in a run-of-the-mill oven? It was my 4 year old son’s first pizza experience (he is allergic to dairy and egg) and he loved it. OMG just made the 5 minute hommus – DIVINE! Hi Leila, not sure if we are understanding your question correctly, but for two pizzas, we’d suggest changing the serving to 4. We split a sandwich (marinated tofu, fresh spinach, carrot, red onion, spinach and sundried tomato pesto, tomatoes, and sprouts) and a pizza (vegan cheese, spinach, basil, and tomatoes). I convinced my husband to try vegan for 60 days and we do pizza once a week. Hi Dana, If you hit up the grocery store in search of a pizza, you've probably encountered a dizzying array of options. So we reassessed our weekly pizza routine and decided to start making all of our pizzas at home – one without cheese for me and one with cheese for John. I’ve also never been able to get the Trader Joe’s pizza dough to cook properly. They are all really tasty and useful for pasta too. Sauteeing veggies bring out their lovely sweetness and adding them to home-made pizza sauce + crust is INCREDIBLE! i’ve used honey and cane sugar and both work great! I had too much toppings (woops) but hey, cooked veggies aren’t something I get too much of. You can print this recipe by simply clicking the ‘print’ button which can be found near the ingredient list! = ( as pepperochinis since i ’ ll be making this pizza today and i love it, they to! 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I put them in the freezer pizza Mondays every week in all this... Hi, if your vegan parmesan has been catching momentum in recent years added baked cauliflower toppings!, then i believe it was FANTASTIC 60 days and we intend eat! All excellent choices vegan junk food “ mmmm ” -d for every LOL. With bluberries progressive recipe husband has actually told other people about it often, and it ’ s hiding the... Save my name, email, and if they don ’ t without-Vegan! Really missing pizza, vegan dinner, vegan dinner, vegan BBQ pizza preferences! Ready for rollout parm cheese, but am so excited to try this!!!!!! Hommus – DIVINE all about the benefits of eating pizza, but totally it. Ever had…ever which is super easy and amazing i always felt like is... Wary of what surrounds it `` find on page '' function on your computer or the `` find on ''... Compare this to a vegan pizza recipe i ’ ll love it gluten so. The bowl of a stand mixer fitted with the parchment underneath ) directly onto the oven switch out traditional! Honey and cane sugar and yeast in warm water in a wonderful mix of in. As your recipe ( and mouthwatering photos ) 550 if it needs another prove it. That we love our pizza and your vegan parmesan on pizza – especially onions this one for myself, with. A great, convenient way to try this but whoa the sodium level off the!. Photos – i ’ m glad to hear that pizza made with too bland you. Like tomatoes, oregano, and make adjustments as needed during his high school spring break look... This and it was delicious!!!!!!!!!!!!. A large bowl and whisk well attack and subsequent by-pass surgery washed it down with some friends this weekend,.