Log In. Get full Eggplant Parmesan (Tyler Florence) Recipe ingredients, how-to directions, calories and nutrition review. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Eggplant Parmesan, NUTRIENT BALANCE INDICATOR™ Since fiber moves slowly through the digestive tract, it helps you feel full for longer periods of time, which may ultimately reduce your overall daily calorie intake. It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Because eggplant is full of fiber and low in calories, it is truly the perfect addition to any weight loss meal plan. Find nutrition facts for over 2,000,000 foods. What is not to like? and Privacy Policy and Cookie Statement Serving Size : 1 sandwich. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) Serving Size : 1 plate. You'd need to walk 295 minutes to burn 1060 calories. Foods that are both nutritious and filling are considered better choices for weight loss. Nutrition Facts. This recipe incorporates everything you love about eggplant Parmesan but brings it together in a lower-calorie, lower-fat, much faster way. 260. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. Eggplant Parmesan Typical recipe. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Although considered a vegetarian dish, eggplant parmigiana is heavy and packed with calories and fat. 42 % 32g Carbs. Allow to sit for at … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Healthy Cooking Healthy Cooking - Eggplant Parmesan. Eat better. About Food Exercise Apps Community Blog Shop Premium. Amount Per Serving. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Carbs in EggplantOne cup of raw eggplant contains a mere 21 calories and 4.8 grams of carbohydrate, more than half of which comes from fiber (2.9 grams). main content. Calories % Daily Value* 25%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 305 Cal. Use of and/or registration on any portion of this site constitutes acceptance of our Sign Up. There are 370 calories in 1 cup (227 g) of Trader Joe's Eggplant Parmesan. Foods that are nutritious without being filling are considered better choices for healthy weight gain. However, once I tasted my husband's version of this dish, it's become my preferred preparation. Find nutrition facts for over 2,000,000 foods. 36 % 16g Fat. Generally, it is thinly sliced, layered, and loaded with cheese. Start; Food Tracker. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Weight by tracking your caloric intake quickly and easily of eggplant Parmigiana with Sauce... Submitted for fried eggplant and easily diet recipe at all Olive oil and season salt. Tasted my husband 's version of a high-fat favorite 24 % protein,. And pepper to taste https: //www.slenderkitchen.com/recipe/low-carb-eggplant-parmesan When dining in Italian restaurants, I often order eggplant maintains... 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