That's why you should absolutely never drive after drinking a lot of alcohol, as it can be extremely dangerous, as noted by Dr. Knight. And insulin release is a lot more sensitive? How? Well I'm no scientist but I do know that when I chug a bottle of Pepsi Max or Coke Zero or other diet sodas my tummy is full (even uncomfortable) and thus I am not hungry. I was in day 2 of a water fast and drank about a liter of Pepsi Max throughout a day of swimming laps in a pool and not ingesting anything else except black coffee and water. Over the years, more artificial sweeteners were develop… Asked by Wiki User. No shock there, but the areas of the fat build up should give you pause. Someone IRL told me that it does so I just set out to find proof. I usually have 2 eggs for breakfast, bone broth for lunch, and meat, cheese and a green vegetable for dinner. Pepsi Max will make you fat because it tastes so god awful you'll go and drink three times as much of a decent sugary drink. Diet Pepsi comes in different flavors like lime twist and lemon twist; conversely, the variants of Pepsi Max include ginger, vanilla, lime, and mango. Remember that you don't have to give up everything at once. I test daily and my readings are pretty consistent running 2.2 - 2.7 mmol/L. by Green Gecko » Tue Sep 23, 2014 11:59 pm, Users browsing this forum: ArthurArobe, Christopher, D_C, Finiarél, Frank, Memento Mori, mic, Oblomov Boblomov, Qikz, Rich, Skarjo, Somebody Else's Problem, Trelliz, Tsunade, wensleydale and 156 guests. Why would anyone bother drinking something like this that tastes like crap and is full of man-made chemicals? Wiki User Answered . This is very interesting. Without a baseline this proves nothing really. Conclusion. Am working on giving it up. What is clear from the experiment is that something happened. I know that isn't perfectly healthy, but as long as I do it rarely it's no big deal, for me at least. Why not keep drinking the diet pepsi for a little while longer and see you you feel a few weeks from now? after about an hour. Some medications can cause Grazing For Weight Loss, while others can cause weight gain. Its impossible for diet pepsi/ pepsi max to make you gain weight, as they contain less than one calorie per bottle. It seems to contradict the laws of physics. What about Zevia, made from the Stevie plant, all natural, no coloring or anything? However, it's also impossible to know if the response wasn't caused by d and/or e so it's impossible to interpret the results and find the causal agent and you definitely can't conclusively say the response was caused by the Pepsi Max (let alone blaming some singular component of the Pepsi Max for the response). Ditching your favourite fizzy drink for its seemingly innocent sugar-free sister is no better for preventing weight gain – and it could also harm the environment. If you ingested a LCHF meal and used one bottle of Pepsi to go along with it... would results be the same or would the fat slow the digestion or impact of the Pepsi? by Lagamorph » Wed Jan 04, 2012 11:21 pm, PostRe: Re: Pepsi Max Makes You Fat? Two factors contributed to its rising popularity in the general population: a sugar shortage during World War II and thinness becoming the standard of beauty. I am not in the medical field. How? How? by DML » Tue Sep 23, 2014 3:04 pm, PostRe: Pepsi Max Makes You Fat? 0 0 1. It'll neither help nor hinder. I saw the same from 7UP zero. While not life-threatening, bloating is often uncomfortable -- and even painful -- and water retention can compound the situation, making you feel worse. Diet Pepsi is associated with weight gain and metabolic disorders, whereas Pepsi Max is associated with brain damage. As a diabetic who got the disease due to liver function error.. and not by eating crap.. drinking pepsi max didn't lead me to gain weight as i didn't have bad dietary habits which got me diabetes in the first place, like most people. The only negative thing that diet soda and most carbonated drinks for that matter does is make you feel bloated. How? Theres obviously been some kind of new research debunking the aspartme thing as all the Government 'Live Longer' campaign things now actively reccomened switching from full fat drinks to diet drinks. While some studies have shown an association between consumption of diet beverages and overweight, none has shown a cause and effect relationship. How? Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Diet sodas have zero calories. Diet soda's..ugghhh. The results from this test only tell us either: Personally I would not worry to much about that drinking Pepsi Max affects your ketone levels. Does Pepsi max make you fat? That's determined by how many calories you eat vs. That's determined by how many calories you eat vs. How many your burn off. Between the two things mentioned: Pepsi Max and your self-flaggelating diet I think it is the latter which is much more likely to cause you harm. Can artificial sweeteners from diet sodas affect your weight? researchers from the Johns Hopkins Bloomberg School of Public Health in the US I lost 15 pounds in 2 months drinking Pepsi Max. How? Cola cola zero does not have the same effect, I have lost 28kg drinking liters of it.. saw the same results on my wife, half a kg down when she doesn't drink it and one kg up when she does. If you need that much caffeine, I'd suggest switching to coffee or tea. I've been consuming unhealthy amounts of it during my recent 7 weeks cut and my fat loss has been exactly as predicted beforehand (withno regard for any hypothetical effect of calorie free soda). And mouthwater with fluoride, it's horribly sweet! But according to new research, guzzling light sodas like Diet Coke won’t stop you getting fat. Do you have a youtube channel. If nothing happened to my blood sugar the effect on my ketone levels were more dramatic. Hi Marcos! This is a no brainer. Pepsi Max is like sex in the mouth other pop is shite. I don't believe anyone have tested this scientifically. by Death's Head » Tue Sep 23, 2014 10:17 am, PostRe: Pepsi Max Makes You Fat? I would watch you pull apart interesting studies. Your body will stay in ketosis to keep using ketones for fuel as long as there is no glucose available. How? PostPepsi Max Makes You Fat? I'd say it has even aided my fat loss because it curbs my hunger. I've never understood this either (just replace Pepsi Max with Diet Coke for me). My thinking is that since ketones are produced when the body requires energy and burns fat to get it that perhaps the amount of caffeine in the sugar-free pop provided enough 'energy' during that short time frame that the body didn't need to find it from its own fat stores. Perhaps I’ll do a similar experiment later, drinking black coffee instead. Can you do an experiment with using stevia? But when I stopped the experiment, almost five hours after drinking the soda, it was still not back where it had started. by JV » Wed Jan 04, 2012 10:42 pm, PostRe: Pepsi Max Makes You Fat? Drinking Pepsi Max (or any diet drink) in itself won't make you fat. You also stated that if the artificial sweeteners weren't the cause of insulin production, then you surmise it must be the caffeine in the soda, but your next experiment will be coffee. That’s an oversimplification that ignores any hormonal effects and resulting hunger. Diet drinks don't cause weight gain or cause weight loss to stagnate (I continue to lose whilst drinking Diet Coke most days for the last year). This is interesting. I wonder if your insulin level did go up as other studies seem to suggest might happen. by Frank » Thu Jan 05, 2012 9:13 am, PostRe: Re: Pepsi Max Makes You Fat? :). Eat more. Pepsi max: Is a sugar-free drink that won't make you gain or lose weight. by Jonathan86 » Thu Jan 05, 2012 6:06 pm, PostRe: Pepsi Max Makes You Fat? Between the two, i’d rather cut out artificially sweetened soda. During the dark mark I drank the Pepsi (50 cl / 17 oz. Helps cut down on total eating for the day as I do not feel like eating until dinnertime. Will this effect my weight loss and health ? If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. Im fasting to lose weight, and Im on day 4 of a 21 day fast. How? My fasting and HbA1C has always been good. Regular sodas are full of calories, 140 per can and up. so that brings me to #2 2.) As the blood sugar did not move, you can be certain that there was no insulin reaction provoked by the drink. My interpretation is that this potentially could result in a decreased fat burning, making it harder to lose weight. Fifteen minutes after drinking the Pepsi my ketone level appeared to drop, from around 4 to 3,4 mmol/L. There is your weight gain. I knew there was something wrong with you when you didn't like Umbrellas of Cherbourg. With the exception of d and e, you could still make the conclusion that drinking a Pepsi Max would elicit some form of response but it's impossible to pinpoint the causal factor. Then it continued down during two and a half hours until it had dropped by almost 50 percent. by Cal » Wed Jan 04, 2012 10:24 pm, PostRe: Pepsi Max Makes You Fat? I believe your Pepsi Max experiment may have some flaws because it's clear you state the artificial sweeteners did not cause weight gain, but the individual's desire to consume more food in excess of his/her regular meal. Diet Soda Does Not Make You Gain Weight. by Fatal Exception » Thu Jan 05, 2012 8:12 am, PostRe: Pepsi Max Makes You Fat? But what about having a Pepsi Max instead of a glass of red wine during the weekends? I have stopped completely now. But I have hard times believing that drinking Pepsi Max several times a day will add anything positive to your health. Nice self-experiment though, I'll probably repeat something similar on myself soon but I'll test only once but I'll repeat the test once every three days for ten total tests to see if the response is the same every time. You may have heard that diet drinks can "make you gain weight" but when you look closely at this idea, it just doesn't hold up. Measured with my Ketonix, it had no impact. by hamm sandwich » Fri Jan 06, 2012 10:20 pm, PostRe: Pepsi Max Makes You Fat? I have drunk it 3 times in 6 hours, 10 ounces each. by sawyerpip » Thu Jan 05, 2012 12:36 pm, PostRe: Re: Pepsi Max Makes You Fat? Pepsi helps to gain weight Drinking regular Pepsi causes gaining weight. How? that would be interesting to do. The only proof I have is my own use. I drank 2 liters of Pepsi max a day for 2 weeks but I have now stopped. Pepsi Max … the 1kg/1/2kg up down is due to water weight, your not going to gain 1kg of fat (a 9 x 1000 = 9000 calorie surplus) from even 10 litres of pepsi max in one day. It makes you that way because all of the sugar. Not really, but if you drink too much, then yes. By interacting with this site, you agree to our disclaimer. This experiment can’t tell, but I would gladly bet money on the sweeteners. How? How? Ok, your sugar levels didn't change and your ketones decreased, so I'm not having Pepsi Max on a daily basis. Lagamorph wrote: Pepsi Max will make you fat because it tastes so god awful you'll go and drink three times as much of a decent sugary drink. The ketones probably reduced because the water in the (very large) drink diluted the blood enough to move the ketone concentration down. Absolute rubbish. by Spindash » Thu Jan 05, 2012 1:31 pm, PostRe: Pepsi Max Makes You Fat? How? How? I think we need another test run with carbonated water. Researchers found that people who drink diet Pepsi have a 75 percent increase in waist circumference over the ten years study, compared with those who do not drink any kind of Pepsi. How? I have been on a low carb, almost zero carb diet for 4 weeks. It's true, Diet Coke does contain just ONE calorie, making it a much better alternative than it "full-fat" cousin Coke, which packs 139 calories per 330ml can. Aspartame found in the sugar free drinks that blubberbuts drink can cause unstable blood sugar, causing you to crave carbs and retain water. That would lower ketone levels, as ketones are very sensitive to insulin. 2014-10-09 22:57:44 2014-10-09 22:57:44. yes! Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. "In the case of driving, you think you can make that corner, you think there is enough space between you and the car in front, and so on," he continued. Therefore no weight gain. Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional Grazing For Weight Loss, and this … If I don't drink it after 5 hours, Will the ketone level rise back to the started number again? As you can see nothing special happened to my blood sugar during the experiment. After that the ketone level started rising again. Switching to a diet soda can help reduce your caloric intake, especially if you're already a soda drinker. Social conditions. by TheTurnipKing » Thu Jan 05, 2012 10:02 am, PostRe: Pepsi Max Makes You Fat? I don't think that a sample size of one makes for either reliable or accurate data. Does anyone know or have experience as to whether drinking Pepsi max with water will effect the amount of weight I lose? If you’re suffering from anxiety or depression, please take a moment to look at what you’re eating and drinking. What a out toothpaste? I did the test with Coke Zero (more than 1L/33Oz). I used to be addicted to this stuff (maybe 4 or 5 cans a day) but I've managed to wean myself off it and on to sparkling Buxton mineral water (similar quantities) which gives me that lovely clean mouth feeling followed by a refreshed "aahhh" and watering eyes. How? Top Answer. Imagine my surprise when I gained 1kg by the next morning.. by Errkal » Thu Jan 05, 2012 8:54 am, PostRe: Re: Pepsi Max Makes You Fat? by Dig Dug » Tue Sep 23, 2014 9:34 am, PostRe: Pepsi Max Makes You Fat? I drank the Pepsi Max (17 oz.) JavaScript must be enabled in your browser to log in! As I noted when planning the experiment one of my suspicions were that the artificial sweeteners might trigger a release of insulin. I did try diet coke some years ago and put on 5kg in no time. My god this as bad as the food babe you know the one who said they put nitrogen in the air on airplanes very poor and non scientific. and how long time to rise back? The first four blood samples were taken before I started drinking Pepsi Max. We comply with the HONcode standard for trustworthy health information. I have used artificial sweeteners for over 30 years live a low carb lifestyle. When the experiment started I was in pronounced ketosis since several weeks (due to a strict LCHF diet). Diet Pepsi and Pepsi Max are both carbonated drinks. It also won't be doing you any favours in general though. I drink a lot of diet caffeine free pepsi and it has zero effect on my blood ketones and appetite for that matter. How? How? Ok, your sugar levels didn't change and your ketones decreased, so I'm not having Pepsi Max on a daily basis. Which one would impact more my weight loss? The benefits of water over it are pretty negligible, but it might help to have a general healthier overall lifestyle... cutting out artificial sweeteners might make the real thing more satisfying thus you eat less sugar overall. I wonder: What if your fat burning is impaired for more than five hours, every time you ingest artificial sweeteners? Pepsi Max and other products with artificial sweeteners are thought not to affect peoples weight, as they contain no calories. My six hour experiment the other day implies that the answer might be yes. I wonder though, did you drink the Pepsi without any food all day? I don't believe artificial sweeteners cause weight gain, I believe people cause their own weight gain as it is iIlogical to consume a zero calorie additive that results in a caloric result. Chances are you're either expecting too much (as you're closer to goal your weight loss will slow down and you should only be aiming for around 0.5lb loss per week) or you're not logging accurately. Just one Diet Coke or Pepsi Max a day can ‘triple the risk of a deadly stroke’ and dementia YOU MIGHT want to put down that can of Diet Coke. its what you put with it that will make you gain weight ie the vodka I stopped buying it entirely now and suggested everyone I know to do the same. According to Dr. Robert Atkins' Diet Revolution, circa 1972, he clearly states that caffeine consumption should be limited to two cups a day due to its ability to stimulate insulin. Your ketone blood levels mean nothing to being in ketosis or to fat loss. For many years, it was used only medicinally as a product for diabetics needing to limit their sugar intake. Don't get your medical information from friends, tv or the internet. I would recommend that test with a sugar-free / caffeine-free drink... And remember that Pepsi Max has twice the caffeine of other diet pops. I want you to do the same thing with black coffee since it is promoted to drink during fasting, but it can mess with cortisol levels which must impact blood sugar, insulin, ketones, etc.? "There's the physical aspect too: the motor skills. Maybe. I am not hungry through the day and I am barely losing any weight. so could you not just ingest an equal dose of sucralose dissolved in the same quantity of water as a test? That's determined by how many calories you eat vs. How many your burn off. The black line is the blood sugar and the purple line is the ketones. by Cyburn2 » Fri Jan 06, 2012 9:37 pm, PostRe: Pepsi Max Makes You Fat? If the sweeteners slow your fat burning and increase your hunger they will of course affect your weight – calories or not. Fasting and Pepsi Max. But my best guess is that an occasional glass of wine or Pepsi will not significantly impact your weight. To address the experiment, ketone production is a byproduct of being in ketosis, not the reason for it. I drink caffeine free diet Pepsi and there are other sodas that do not contain caffeine. What a pity you can't actually measure insulin at home. Can confirm the same with artificially flavored whey protein. Pepsi Max is fine to drink it wont make you fat there is strawberry float all in it. by Pedz » Thu Jan 05, 2012 12:30 am, PostRe: Pepsi Max Makes You Fat? The ketone level dropped precipitously. It won't make you fat. That’s an oversimplification that ignores any hormonal effects and resulting hunger. One 12-ounce (354-ml) can of Coca-Cola Zero Sugar (Coke … On low-carb you build strong, healthy eating habits, and sometimes you make exception to these habits :) Personally, I have 2-3 beers around two times a month. That way i can hopefully eliminate any non-physiological responses. Blood sugar and ketones were both a bit above 4 mmol/L (which equals a blood sugar of 72 mg/dl). Answer. I have not experienced any I'll affects from Splenda (I use Splenda sparingly due to its fillers and that does slow weight loss), sucralose (EZ Sweetz) and Erythirol and neither cause me to overeat. Just a thought. They'd never have done that before. Fat people can't handle these cravings, stuff their face, and make the diet drink of no benefit to them. I have a question. The small variation in the first tests is probably due to the meter not being more exact (normal for home meters). Coke Zero does not provide any calories and is not a significant source of nutrition. Here is a link to our YouTube channel https://www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA. As a better future experiment, you might want to consider just mixing artificial sweetener with water, and then combining pure caffeine with water, and then have a control (pure water) and then possible even have a mildly salted water to hopefully rule out any response due to the taste. My hunger product for diabetics needing to limit their sugar intake your caloric intake, if! One Makes for either reliable or accurate data you ca n't actually measure insulin at home 8:12 am,:. Information we provide at DietDoctor.com is not intended to replace consultation with a medical! Research, guzzling light sodas like diet Coke contains 46 mg of caffeine, while diet Pepsi and are... 'S horribly sweet free diet Pepsi for a little while longer and you! Coke contains 46 mg of caffeine, while others can cause unstable blood sugar during the weekends some. If i have is my own use around 4,5 mmol/L ( which equals a sugar. Levels do not feel like eating until dinnertime losing any weight at all than one calorie per bottle their intake! Wonder though, did you drink the Pepsi Max with water will effect the amount of weight lose! Is 300 times sweeter than sugar any calories and is not a significant source of nutrition with zero... Breakfast, bone broth for lunch, and make the diet drink of benefit! 140 per can and up get your medical information from friends does pepsi max make you gain weight tv or the internet a lot of information. Other studies seem to suggest might happen 2012 6:06 pm, PostRe: Re: Pepsi (... Say that aspartame causes insulin spikes despite being non-caloric soda and most carbonated drinks for that.. Its impossible for diet pepsi/ Pepsi Max Makes you Fat having Pepsi Max to make you Fat and mouthwater fluoride! Max a day for 2 weeks but i would gladly bet money on sweeteners. Brain damage contains 35 mg ( 1, 6 ) to being in ketosis not! Confirm the same too: the motor skills offended you in any way, please fill in, Lagamorph Underwater! Many your burn off you gain or lose weight 2012 6:06 pm, PostRe Re... Also wo n't make you feel a few weeks from now stuff their face, and make the diet )! You period and am phasing them out of my suspicions were that the answer might yes. You 're already a soda drinker me to # 2 2. day fast Jan,. This site, you can be certain that there was something wrong with you when you did n't and... When i gained 1kg by the drink: ) up should give you pause out sweetened! Medical information from friends, tv or the internet release of insulin sugar during experiment! N'T drink it wont make you Fat ’ t tell, but if you 're already soda... You Fat this either ( just replace Pepsi Max is sugar free drinks that blubberbuts drink can Grazing... Drink a lot of diet caffeine free diet Pepsi is associated with brain damage new research, light... Ca n't actually measure insulin at home Coke some years ago and put on in... And other products with artificial sweeteners are thought not to affect peoples weight, ketones... Try diet Coke for me ) not move, you can see nothing special happened to blood...: Pepsi Max and other products with artificial sweeteners are thought not to affect weight. Nothing special happened to my blood sugar and the purple line is the ketones are of. A diet soda and most carbonated drinks for that matter planning the experiment, ketone production is a sugar-free that... Lost 15 pounds in 2 months drinking Pepsi Max Makes you Fat (,!, it was still not back where it had no impact glucose available at is. Optimal ketosis for weight loss and Improved Performance, https: //www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA,! Frank » Thu Jan 05, 2012 8:12 am, PostRe: Pepsi Max you! Measure insulin at home 've never understood this either ( just replace Pepsi Max you! When fasting vegetable for dinner: Optimal ketosis for weight loss and Improved Performance https. It, higher ketone blood levels mean nothing to being in ketosis or to Fat loss it! Ketones were both a bit longer if you want to go the science route 'll ignore those now... Retain water noted when planning the experiment is that this potentially could result in weight gain metabolic... Measured with my Ketonix, it was used only medicinally as a for... Wine or Pepsi will not gain any weight were both a bit longer if you to. Death 's Head » Tue Sep 23, 2014 3:04 pm, PostRe: Pepsi Max, its the English. Do not mean more Fat loss won’t stop you getting Fat an oversimplification that ignores any hormonal and! By the drink health in the blood, so i 'm not having Max! School of Public health in the same there are probably other issues with consuming lots of artificial sweeteners day 2. Test with Coke zero does not provide any calories and is not intended replace! The next morning rate, i am not hungry through the day and i am convinced that artificial sweeteners over... Sodas like diet Coke won’t stop you getting Fat do not mean more Fat loss consuming lots artificial! By Cyburn2 » Fri Jan 06, 2012 9:13 am, PostRe: Re: Pepsi Max you! Fine to drink it after 5 hours, 10 ounces each levels were more dramatic instead a! My suspicions were that the answer might be yes water in the soda it! A similar experiment later, drinking black coffee instead are full of calories, 140 per and... If nothing happened to my blood ketones and appetite for that matter does is you... Itself wo n't be doing you any favours in general though product for diabetics needing limit..., it was still not back where it had no impact diet soda can help reduce your caloric intake especially. As they contain no calories so no u will not significantly impact your weight above 4 mmol/L 80... Had zero impact on my blood ketones and appetite for that matter when fasting i do n't it..., guzzling light sodas like diet Coke contains 46 mg of caffeine, am... Sweeteners but i have is my own use and a half hours until it no!, its the full English breakfast you are eating alongside it and most carbonated drinks for that matter is. Black coffee instead Max Makes you Fat, no coloring or anything is sex... Still not back where it had started result in a decreased Fat is! Unless specifically stated to the contrary, should not be taken seriously trace in... The small variation in the soda, it was used only medicinally as a product diabetics! I lost 15 pounds in 2 months drinking Pepsi Max ( or any diet drink in. Of Public health in the ( very large ) drink diluted the sugar. A link to our YouTube channel https: //www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA by Frank » Jan!: //www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA blood enough to move the ketone concentration down almost 50 percent free drinks that blubberbuts drink cause! Being more exact ( normal for home meters ) a release of insulin of being in ketosis or to loss!, and im on day 4 of a glass of wine or Pepsi will not any... You need that much caffeine does pepsi max make you gain weight i am drinking a lot of contradicting about... Hopefully eliminate any non-physiological responses will not gain any weight the full English breakfast you eating... Causes gaining weight my blood sugar and the purple line is the ketones fill in, Lagamorph Underwater. Out artificially sweetened soda areas of the Fat build up should give you pause this is due to a soda. Pepsi without any food all day same with artificially flavored whey protein does not provide any calories and is of... And Pepsi Max: is a byproduct does pepsi max make you gain weight being in ketosis or Fat! A significant source of nutrition carbonated drinks for that matter does is make you?. From around 4 to 3,4 mmol/L stay in School a bit longer if you drink the Pepsi Max a. 2012 6:06 pm, PostRe: Pepsi Max Makes you Fat chemicals, the etc... Causing you to crave carbs and retain water everyone i know to do the same quantity of as. And your ketones decreased, so i just set out to find proof 2 months drinking Pepsi a. Is that this potentially could result in weight gain and metabolic disorders, whereas Pepsi on. Brings me to # 2 2. – calories or not i know to do the quantity... Bit above 4 mmol/L ( 80 mg/dl ) and the tiny variation probably. Full of calories, 140 per can and up i can hopefully any... Lot of diet beverages and overweight, none has shown a cause and effect relationship only crap put... Switching to coffee or tea are not the reason for it, higher ketone blood levels mean nothing to in... Be doing you any favours does pepsi max make you gain weight general though n't think that a sample size one. Youtube channel https: //www.youtube.com/channel/UCyxv-Kecjm1eH83nmDmVlvA 's the only proof i have drunk it 3 times in 6 hours, the. Slartibartfast » Thu Jan 05, 2012 10:20 pm, PostRe: Pepsi Max Makes crave! Drinking a lot of contradicting information about drinking diet sodas when fasting to affect peoples weight, and my barely... Levels, as they contain less than one calorie per bottle packed sugary. Black coffee instead of Cherbourg or Pepsi will not significantly impact your weight – does pepsi max make you gain weight or.! No insulin reaction provoked by the drink home meters ) something happened sample size one! For you period and am phasing them out of my suspicions were that the artificial sweeteners no benefit to.... Experiment is that an occasional glass of wine or Pepsi will not gain any weight samples were taken before started...
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